Distribution: Rosemary, a shrub from the mint family, originally a native of the Mediterranean region. It has been an important medicinal herb at least as far back as the ancient Greeks. It is still primarily cultivated in its native region.

Extraction: Rosemary essential oil is prepared by steam distillation of the flowers, leaves, and young twigs.

Indications: Rosemary essential oil reduces pain, inflammation, and spasms. It is particularly healing for damaged blood vessels and nerves. It is beneficial in the treatment of bruises, strains, sprains, and other injuries of the muscles, ligaments, and tendons. It significantly improves local blood circulation. Rosemary is used in the treatment of acute and chronic nerve inflammation and pain such as in neuralgia, sciatica, and neuritis. It is also beneficial for chronic rheumatic conditions such as rheumatoid and osteoarthritis.

Contraindications: Not recommended for individuals with epilepsy, for pregnant or nursing women, and for children under the age of three. Rosemary essential oil should also be used with caution by anyone with a moderate to high fever.